Take care of yourself.

We see everything other people need. We run around and run ourselves down. We see obligation after necessity after appointment and never seem to find a chance to grab a breath until everything crashes down. One of the biggest causes of depression can be our predilection to see everything that must be done and ignore our own needs.

The fifth commandment says, “You shall not murder.” Luther’s explanation says, “We should fear and love God that we may not hurt nor harm our neighbor in his body, but help and befriend him in every bodily need.”

That’s not just about how you treat your neighbor.

It’s also about how you treat yourself. Take care of this gift God’s given in your own life. God has given you a body not to be burned out, but as a blessing to you. We use this body to thank God by serving him and one another. But you cannot do that if you burn out.

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That means you need to take time to rest. It’s true that we’re all different and require different amounts of rest. One person might make do with a couple of weeks off every summer, another needs a day and a half off every week. Let’s prevent ourselves from looking down on each other if their rest habits are different from ours, but encourage one another toward faithfulness in taking care of these bodies.

Exercising and eating right affects the body. I still have work to do on that one myself. Do know that the body affects the mind? Eating well will help you regulate your depression. Exercising keeps both bodies and minds healthy. I run a half an hour on an elliptical every morning. You might play a sport, walk the dog, or lift weights. These are all great and I encourage you to find out what works for you.

Tied to both making sure you get time off and eating and exercising well, you need to get enough sleep. The body functions better while rested. Your depression will decrease if you’re getting enough shuteye. Yes, I know there’s so much more to do. Yes, I know that your list of to-dos is massive. Trust me, I know!

Does so much depend on you?

The Shepherd will watch his flock both while you are awake and while you sleep. Yes, you are asked to be faithful. That faithfulness includes finding the time to sleep. Rest, and rest well. Take care of your body so you can be equipped to serve those around you. Be still and know that he is God. (Psalm 46:10)